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Course

Sleep — the science and the practice across traditions: Foundations: Build a solid understanding of sleep across both scientific research and traditional practices. You'll gather the core knowledge needed to recognize what disrupts your sleep and what truly restores it.

Discover the science and wisdom behind better sleep. Learn what disrupts rest and master time-tested practices to restore deep, restorative sleep naturally

Concepts in this course
Concept
Fearlessness and the Dark—Meeting Sleep's Shadows
Concept
Mindfulness of Breath in Sleep Onset
Concept
Samadhi—Concentration and Sleep Continuity
Concept
Sila and Sleep Hygiene—Ethical Conduct as Foundation
Concept
Stillness as Active Rest Practice
AI prompts in this course
AI Prompt
What's Holding You Back with Sleep — the science and the practice across traditions?
AI Prompt
What Would Change if You Got Sleep — the science and the practice across traditions Right?
AI Prompt
What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?
AI Prompt
A Hard Question About Sleep — the science and the practice across traditions
AI Prompt
Where Are You with Sleep — the science and the practice across traditions?
Part of these journeys
Journey
Understand Sleep — the science and the practice across traditions More Deeply
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