Practice

What's Holding You Back with Sleep — the science and the practice across traditions?

Discover what blocks your sleep and unlock better rest using science-backed insights combined with timeless wisdom from ancient traditions.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Vitarka—Directed Thought and Sleep Rumination Mindfulness of Breath in Sleep Onset Sila and Sleep Hygiene—Ethical Conduct as Foundation The Five Hindrances and Sleep Disturbance The Continuum from Waking to Sleep to Death

Go deeper

The Examined Sleep — the science and the practice across traditions Living with Sleep — the science and the practice across traditions Sleep — the science and the practice across traditions: Foundations Sleep — the science and the practice across traditions: Questions Worth Asking Sleep — the science and the practice across traditions in Practice

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.