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The Examined Sleep — the science and the practice across traditions: Bring awareness to your relationship with sleep and rest. Through reflection and gentle inquiry, you'll uncover what truly disrupts you and what genuine restoration requires.

Discover why your sleep struggles persist and learn ancient + modern practices for genuine rest and renewal through guided self-reflection.

Concepts in this course
Concept
Fearlessness and the Dark—Meeting Sleep's Shadows
Concept
Mindfulness of Breath in Sleep Onset
Concept
Samadhi—Concentration and Sleep Continuity
Concept
Sila and Sleep Hygiene—Ethical Conduct as Foundation
Concept
Stillness as Active Rest Practice
AI prompts in this course
AI Prompt
What's Holding You Back with Sleep — the science and the practice across traditions?
AI Prompt
What Would Change if You Got Sleep — the science and the practice across traditions Right?
AI Prompt
What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?
AI Prompt
A Hard Question About Sleep — the science and the practice across traditions
AI Prompt
Where Are You with Sleep — the science and the practice across traditions?
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