Course

Sleep — the science and the practice across traditions in Practice: Transform understanding into action with practical techniques drawn from both scientific evidence and time-tested traditions. You'll learn what actually works and how to build a sustainable sleep practice.

Name: Sleep — the science and the practice across traditions in Practice
Availability: OnlineOnly

Master better sleep by combining cutting-edge science with proven traditional practices. Learn actionable techniques to transform your rest and build a sus

Concepts in this course

Concept

Fearlessness and the Dark—Meeting Sleep's Shadows

Concept

Mindfulness of Breath in Sleep Onset

Concept

Samadhi—Concentration and Sleep Continuity

Concept

Sila and Sleep Hygiene—Ethical Conduct as Foundation

Concept

Stillness as Active Rest Practice

AI prompts in this course

AI Prompt

What's Holding You Back with Sleep — the science and the practice across traditions?

AI Prompt

What Would Change if You Got Sleep — the science and the practice across traditions Right?

AI Prompt

What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?

AI Prompt

A Hard Question About Sleep — the science and the practice across traditions

AI Prompt

Where Are You with Sleep — the science and the practice across traditions?

Part of these journeys

Journey

Understand Sleep — the science and the practice across traditions More Deeply

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