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What Is Sleep — the science and the practice across traditions?: What is sleep really, beyond simply closing your eyes? Explore its architecture, its purpose, and how different wisdom traditions have understood this essential part of being human.

Discover what sleep really is beyond closing your eyes. Explore its science, purpose, and wisdom traditions in this transformative learning course.

Concepts in this course
Concept
Fearlessness and the Dark—Meeting Sleep's Shadows
Concept
Mindfulness of Breath in Sleep Onset
Concept
Samadhi—Concentration and Sleep Continuity
Concept
Sila and Sleep Hygiene—Ethical Conduct as Foundation
Concept
Stillness as Active Rest Practice
AI prompts in this course
AI Prompt
What's Holding You Back with Sleep — the science and the practice across traditions?
AI Prompt
What Would Change if You Got Sleep — the science and the practice across traditions Right?
AI Prompt
What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?
AI Prompt
A Hard Question About Sleep — the science and the practice across traditions
AI Prompt
Where Are You with Sleep — the science and the practice across traditions?
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