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Sleep — the science and the practice across traditions: From Confusion to Clarity: Move from the overwhelm of conflicting sleep advice to genuine understanding rooted in both science and wisdom. You'll gain clarity about what works and why it matters for your life.

Discover why conflicting sleep advice leaves you confused, and learn the science-backed practices that actually work for your life and wellbeing.

Concepts in this course
Concept
Fearlessness and the Dark—Meeting Sleep's Shadows
Concept
Mindfulness of Breath in Sleep Onset
Concept
Samadhi—Concentration and Sleep Continuity
Concept
Sila and Sleep Hygiene—Ethical Conduct as Foundation
Concept
Stillness as Active Rest Practice
AI prompts in this course
AI Prompt
What's Holding You Back with Sleep — the science and the practice across traditions?
AI Prompt
What Would Change if You Got Sleep — the science and the practice across traditions Right?
AI Prompt
What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?
AI Prompt
A Hard Question About Sleep — the science and the practice across traditions
AI Prompt
Where Are You with Sleep — the science and the practice across traditions?
Part of these journeys
Journey
Understand Sleep — the science and the practice across traditions More Deeply
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