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Sleep — the science and the practice across traditions: Start Here: Begin here if sleep feels like a mystery or a struggle. You'll learn the foundational principles from science and tradition that make everything else about sleep make sense.

Unlock the science behind better sleep and discover time-tested practices from ancient traditions that transform your rest tonight.

Concepts in this course
Concept
Fearlessness and the Dark—Meeting Sleep's Shadows
Concept
Mindfulness of Breath in Sleep Onset
Concept
Samadhi—Concentration and Sleep Continuity
Concept
Sila and Sleep Hygiene—Ethical Conduct as Foundation
Concept
Stillness as Active Rest Practice
AI prompts in this course
AI Prompt
What's Holding You Back with Sleep — the science and the practice across traditions?
AI Prompt
What Would Change if You Got Sleep — the science and the practice across traditions Right?
AI Prompt
What Would You Tell Someone Just Starting with Sleep — the science and the practice across traditions?
AI Prompt
A Hard Question About Sleep — the science and the practice across traditions
AI Prompt
Where Are You with Sleep — the science and the practice across traditions?
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