Periagoge
Course

The Examined Weight body size and health — beyond BMI: Bring honest reflection to your relationship with your body and what health actually means for you. Through careful inquiry, you'll develop a more grounded and compassionate understanding.

Rethink your relationship with your body and discover what health truly means beyond the scale through guided self-inquiry and compassion.

Concepts in this course
Concept
Anatta (Non-Self) and Releasing Attachment to Body Image
Concept
Compassion Practice for Self and Body
Concept
Embodied Awareness Beyond Numbers
Concept
Fearlessness in Body Acceptance
Concept
Healing the Dukkha of Body-Based Suffering
AI prompts in this course
AI Prompt
The Weight body size and health — beyond BMI Question You're Avoiding
AI Prompt
Where Are You with Weight body size and health — beyond BMI?
AI Prompt
Weight body size and health — beyond BMI and the Choices You're Making
AI Prompt
What's Holding You Back with Weight body size and health — beyond BMI?
AI Prompt
The Moment Weight body size and health — beyond BMI Changed for You
Part of these journeys
Journey
Understand Weight body size and health — beyond BMI More Deeply
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