Practice

The Weight body size and health — beyond BMI Question You're Avoiding

Discover what you've been avoiding about your body and health. Explore ancient wisdom to move beyond BMI and build a more honest relationship with yourself

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Karma in Health Choices and Consequences Embodied Awareness Beyond Numbers Mindful Eating and Sensory Presence The Five Aggregates and Self-Image Fearlessness in Body Acceptance

Go deeper

What Is Weight body size and health — beyond BMI?The Examined Weight body size and health — beyond BMI Weight body size and health — beyond BMI in Practice Weight body size and health — beyond BMI Weight body size and health — beyond BMI: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.