Course

Weight body size and health — beyond BMI: Start Here: Begin here if you're ready to question what you've been taught about bodies and health. This foundation opens the door to a more nuanced and personal truth.

Name: Weight body size and health — beyond BMI: Start Here
Availability: OnlineOnly

Challenge everything you've learned about bodies and health. Explore a science-backed foundation that goes beyond BMI to discover what true wellness means

Concepts in this course

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Anatta (Non-Self) and Releasing Attachment to Body Image

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Compassion Practice for Self and Body

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Embodied Awareness Beyond Numbers

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Fearlessness in Body Acceptance

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Healing the Dukkha of Body-Based Suffering

AI prompts in this course

AI Prompt

The Weight body size and health — beyond BMI Question You're Avoiding

AI Prompt

Where Are You with Weight body size and health — beyond BMI?

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Weight body size and health — beyond BMI and the Choices You're Making

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What's Holding You Back with Weight body size and health — beyond BMI?

AI Prompt

The Moment Weight body size and health — beyond BMI Changed for You

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