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What Is Instagram and comparison culture?: Comparison culture isn't just envy—it's a system built into how Instagram shows you what's possible. Learn what it is so you can step outside it.

Discover how Instagram's algorithm fuels comparison culture and learn practical strategies to break free from its grip on your self-worth.

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Concepts in this course
Concept
Algorithmic Wu Wei
Concept
Invisible Influence
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Reverse Metrics Meditation
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Strategic Ordinariness
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Temporal Paradox of the Feed
AI prompts in this course
AI Prompt
Where Are You with Instagram and comparison culture?
AI Prompt
What Would Change if You Got Instagram and comparison culture Right?
AI Prompt
If You're Honest About Instagram and comparison culture...
AI Prompt
Instagram and comparison culture and the Choices You're Making
AI Prompt
What Would You Tell Someone Just Starting with Instagram and comparison culture?
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.