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Instagram and comparison culture: Start Here: See how Instagram manufactures envy and makes it feel like truth: the mechanics of comparison culture and how to move through the feed without losing yourself in it.

Discover how Instagram triggers envy by design and learn practical strategies to break free from comparison culture without quitting the app.

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Concepts in this course
Concept
Algorithmic Wu Wei
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Invisible Influence
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Reverse Metrics Meditation
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Strategic Ordinariness
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Temporal Paradox of the Feed
AI prompts in this course
AI Prompt
Where Are You with Instagram and comparison culture?
AI Prompt
What Would Change if You Got Instagram and comparison culture Right?
AI Prompt
If You're Honest About Instagram and comparison culture...
AI Prompt
Instagram and comparison culture and the Choices You're Making
AI Prompt
What Would You Tell Someone Just Starting with Instagram and comparison culture?
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.