Periagoge
PricingGet Started
Course

Internet addiction and problematic use in Practice: See how the theory translates into daily life—recognizing triggers, building new patterns, and learning to sit with discomfort rather than scroll through it. Real change happens here.

Discover practical strategies to break free from internet addiction and replace scrolling habits with meaningful living through evidence-based techniques.

Have questions? Bring them to Laozi.Ask Laozi →
Concepts in this course
Concept
Paradox of Control: Mastery Through Release
Concept
Returning to the Root: Tracing Compulsion to Source
Concept
Stillness in Motion: Centered Use Without Compulsion
Concept
Temporal Qi: Timing, Rhythm, and Seasonal Digital Boundaries
Concept
The Ten Thousand Things: Attention Scattered Among Distractions
AI prompts in this course
AI Prompt
What's Holding You Back with Internet addiction and problematic use?
AI Prompt
What Do You Actually Want with Internet addiction and problematic use?
AI Prompt
If You're Honest About Internet addiction and problematic use...
AI Prompt
A Hard Question About Internet addiction and problematic use
AI Prompt
What Would You Tell Someone Just Starting with Internet addiction and problematic use?
Part of these journeys
Journey
The Examined Path Through Internet addiction and problematic use
Already have an account? Sign in →
Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.