Practice

What Do You Actually Want with Internet addiction and problematic use?

Uncover what you truly want beneath internet addiction. Use ancient wisdom to examine your digital habits and reclaim intentional living.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Uncarved Block: Pre-Addicted Presence Ziran: Authentic Desire vs. Manufactured Craving The Valley Spirit: Hollowed Capacity for Rest Wu Wei: Non-Forced Digital Restraint Yin-Yang of Presence and Absence

Go deeper

Internet addiction and problematic use in Practice What Is Internet addiction and problematic use?Internet addiction and problematic use: Questions Worth Asking Internet addiction and problematic use Internet addiction and problematic use: Foundations

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.