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Course

The Examined Sabbath — the weekly practice of stopping: Examine your own relationship with rest and work through Sabbath as a mirror. You'll notice patterns about yourself that constant busyness keeps hidden.

Discover what constant busyness hides about yourself. Learn the weekly Sabbath practice that reveals your true patterns with rest and work.

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Concepts in this course
Concept
Cyclical Completeness Rhythm
Concept
Paradox of Productive Rest
Concept
Reverse Ambition Practice
Concept
Stillness as Witness
Concept
Temporal Wu Wei Flow
AI prompts in this course
AI Prompt
Sabbath — the weekly practice of stopping and the Choices You're Making
AI Prompt
The Moment Sabbath — the weekly practice of stopping Changed for You
AI Prompt
If You're Honest About Sabbath — the weekly practice of stopping...
AI Prompt
What Do You Actually Want with Sabbath — the weekly practice of stopping?
AI Prompt
The Sabbath — the weekly practice of stopping Question You're Avoiding
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.