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Smartphone addiction: Foundations: Understand the mechanics of smartphone addiction from the ground up: the notifications, the algorithms, and the parts of you they're targeting.

Discover how smartphone notifications and algorithms hijack your attention. Learn the psychology behind addiction and reclaim control of your digital life.

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Concepts in this course
Concept
Emptiness as Strength
Concept
Flow State as Alternative to Flow Addiction
Concept
Temporal Rhythm and the Unforced Day
Concept
The Gateway and Non-Gateway Distinction
Concept
The Paradox of Control and Release
AI prompts in this course
AI Prompt
If You're Honest About Smartphone addiction...
AI Prompt
What Would You Tell Someone Just Starting with Smartphone addiction?
AI Prompt
The Moment Smartphone addiction Changed for You
AI Prompt
Where Are You with Smartphone addiction?
AI Prompt
The Smartphone addiction Question You're Avoiding
Part of these journeys
Journey
Develop Your Practice in Smartphone addiction
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.