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Course

Why Social media and adolescent mental health Matters: Adolescent mental health matters, and social media is one factor among many. Understand why this intersection matters without letting panic drive your thinking.

Explore how social media impacts teen mental health and learn evidence-based insights to guide thoughtful conversations without fear-based reactions.

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Concepts in this course
Concept
Emptiness as Mental Space
Concept
Named and Unnamed: The Unspeakable Benefit
Concept
Returning to the Root
Concept
Reverse Psychology of Digital Detox
Concept
Temporal Distortion and Flow State
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Social media and adolescent mental health?
AI Prompt
Where Are You with Social media and adolescent mental health?
AI Prompt
Social media and adolescent mental health and the Choices You're Making
AI Prompt
A Hard Question About Social media and adolescent mental health
AI Prompt
What's Holding You Back with Social media and adolescent mental health?
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Laozi
Technology & Attention
Laozi guides you through this course personally — adapting to your situation, not a script.