Periagoge
PricingGet Started
Course

What Is ACT — acceptance and commitment?: ACT is simple in concept but demands a shift in how you relate to your own mind. Discover what makes it fundamentally different from other psychological approaches.

Shift your relationship with your mind through ACT. Discover why this psychological approach demands a fundamental change in how you think about your thoug

Have questions? Bring them to Patan.Ask Patan →
Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Ahimsa in Action: Compassionate Commitment
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrender to Values Beyond Self
Concept
Kriya Yoga: The Yoga of Action
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with ACT — acceptance and commitment?
AI Prompt
Where Are You with ACT — acceptance and commitment?
AI Prompt
What Would Change if You Got ACT — acceptance and commitment Right?
AI Prompt
A Hard Question About ACT — acceptance and commitment
AI Prompt
If You're Honest About ACT — acceptance and commitment...
Already have an account? Sign in →
Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.