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Where Are You with ACT — acceptance and commitment?

Examine your relationship with acceptance and commitment through powerful reflection. Discover how ancient wisdom can transform your personal growth journe

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Chitta Vritti NirodhahSvadhyaya: Self-Study for Authentic CommitmentSamadhi as Committed PresencePratyahara: Sensory Mastery and Internal FocusIshvara Pranidhana: Surrender to Values Beyond Self
Go deeper
ACT — acceptance and commitment: From Confusion to ClarityLiving with ACT — acceptance and commitmentWhat Is ACT — acceptance and commitment?ACT — acceptance and commitment: FoundationsACT — acceptance and commitment in Practice
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.