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Course

Living with ACT — acceptance and commitment: ACT isn't something you do once—it's a way of being. Learn to carry defusion, acceptance, and values-alignment into work, relationships, and the moments that matter most.

Transform your relationship with difficult thoughts and build a life aligned with your values through practical ACT techniques for work, relationships, and

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Ahimsa in Action: Compassionate Commitment
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrender to Values Beyond Self
Concept
Kriya Yoga: The Yoga of Action
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with ACT — acceptance and commitment?
AI Prompt
Where Are You with ACT — acceptance and commitment?
AI Prompt
What Would Change if You Got ACT — acceptance and commitment Right?
AI Prompt
A Hard Question About ACT — acceptance and commitment
AI Prompt
If You're Honest About ACT — acceptance and commitment...
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.