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ACT — acceptance and commitment: A Deeper Look: Go deeper into the subtle psychological moves that make ACT effective. Understand not just what to do, but why it rewires how you respond to difficult thoughts and feelings.

Master the psychological mechanics behind ACT and transform how you respond to difficult thoughts and feelings with deeper understanding of acceptance and

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Ahimsa in Action: Compassionate Commitment
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrender to Values Beyond Self
Concept
Kriya Yoga: The Yoga of Action
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with ACT — acceptance and commitment?
AI Prompt
Where Are You with ACT — acceptance and commitment?
AI Prompt
What Would Change if You Got ACT — acceptance and commitment Right?
AI Prompt
A Hard Question About ACT — acceptance and commitment
AI Prompt
If You're Honest About ACT — acceptance and commitment...
Part of these journeys
Journey
The Examined Path Through ACT — acceptance and commitment
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.