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Course

Why ACT — acceptance and commitment Matters: Most people live controlled by their thoughts and fears. ACT breaks that cycle by reconnecting you with your values and your capacity to act despite discomfort.

Break free from thoughts that control your life. Learn ACT to reconnect with your values and act boldly despite discomfort in this transformative course.

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Concepts in this course
Concept
Abhyasa and Vairagya Balance
Concept
Ahimsa in Action: Compassionate Commitment
Concept
Chitta Vritti Nirodhah
Concept
Ishvara Pranidhana: Surrender to Values Beyond Self
Concept
Kriya Yoga: The Yoga of Action
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with ACT — acceptance and commitment?
AI Prompt
Where Are You with ACT — acceptance and commitment?
AI Prompt
What Would Change if You Got ACT — acceptance and commitment Right?
AI Prompt
A Hard Question About ACT — acceptance and commitment
AI Prompt
If You're Honest About ACT — acceptance and commitment...
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.