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CBT — principles and practice: A Deeper Look: Go beyond the basics to explore the nuances of CBT: how to work with resistant thoughts, navigate setbacks, and customize the approach to your specific patterns. For those ready to refine their practice.

Master advanced CBT techniques to reshape resistant thoughts, overcome setbacks, and tailor strategies to your unique mental patterns for lasting change.

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Concepts in this course
Concept
Abhyasa and Behavioral Activation Practice
Concept
Abhyasa and Consistent Cognitive Practice
Concept
Abhyasa and Repetition-Based Cognitive Change
Concept
Abhyasa and Repetitive Behavioral Practice
Concept
Abhyasa and Repetitive Cognitive Practice
AI prompts in this course
AI Prompt
What Do You Actually Want with CBT — principles and practice?
AI Prompt
What Would You Tell Someone Just Starting with CBT — principles and practice?
AI Prompt
A Hard Question About CBT — principles and practice
AI Prompt
What Would Change if You Got CBT — principles and practice Right?
AI Prompt
The Moment CBT — principles and practice Changed for You
Part of these journeys
Journey
The Examined Path Through CBT — principles and practice
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.