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What Would Change if You Got CBT — principles and practice Right?

Transform your life by exploring how cognitive behavioral principles align with timeless wisdom. Discover what shifts when you apply CBT practices authenti

Patanguide
What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Svadhyaya: Self-Study and Metacognitive AwarenessVritti: Mental Modifications and Thought PatternsVairagya: Non-Attachment and Cognitive DefusionAbhyasa: Deliberate Practice and Cognitive RehearsalSantosha: Acceptance and Cognitive Flexibility
Go deeper
CBT — principles and practiceCBT — principles and practice: A Deeper LookThe Examined CBT — principles and practiceCBT — principles and practice: Questions Worth AskingCBT — principles and practice: Start Here
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.