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The Examined Narrative therapy and story-rewriting: Step back and examine your own story with the clarity of someone trained to see it. Learn the philosophical roots and practical mechanics of narrative therapy, then apply it to the stories you're living right now.

Discover how narrative therapy rewrites the stories limiting you. Learn philosophical foundations and practical techniques to examine and transform your li

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Concepts in this course
Concept
Abhyasa: Deliberate Practice of New Stories
Concept
Asmita: Witnessing Identity Without Fusion
Concept
Dharana-Dhyana: Focused Attention to Stabilize New Stories
Concept
Isvara-Pranidhana: Aligning Story with Your Deepest Values
Concept
Pratyahara: Withdrawing Senses from Reactive Stories
AI prompts in this course
AI Prompt
A Hard Question About Narrative therapy and story-rewriting
AI Prompt
What's Holding You Back with Narrative therapy and story-rewriting?
AI Prompt
What Would You Tell Someone Just Starting with Narrative therapy and story-rewriting?
AI Prompt
What Would Change if You Got Narrative therapy and story-rewriting Right?
AI Prompt
The Moment Narrative therapy and story-rewriting Changed for You
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.