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Course

Polyvagal theory in practice: Step into polyvagal exploration with accessible, grounded foundations. You'll learn the essential framework that makes everything else in nervous system work make sense.

Discover how polyvagal theory unlocks nervous system mastery with accessible foundations that transform your understanding of personal regulation.

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Concepts in this course
Concept
Abhyasa and the Vagal Tone Habit Loop
Concept
Ahimsa in Vagal Awareness Practice
Concept
Kleshas and Nervous System-Rooted Suffering
Concept
Pranayama as Vagal Toning
Concept
Pratyahara: Sense Withdrawal and Nervous System Reset
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Polyvagal theory in practice?
AI Prompt
The Polyvagal theory in practice Question You're Avoiding
AI Prompt
The Moment Polyvagal theory in practice Changed for You
AI Prompt
Where Are You with Polyvagal theory in practice?
AI Prompt
A Hard Question About Polyvagal theory in practice
Part of these journeys
Journey
The Examined Path Through Polyvagal theory in practice
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.