Practice

What Would You Tell Someone Just Starting with Polyvagal theory in practice?

Discover how polyvagal theory transforms your nervous system awareness. Learn practical insights to reshape your wellbeing and relationships starting today

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Ahimsa in Vagal Awareness Practice Abhyasa and the Vagal Tone Habit Loop Kleshas and Nervous System-Rooted Suffering Santosha and Acceptance of Nervous System States Pratyahara: Sense Withdrawal and Nervous System Reset

Go deeper

Polyvagal theory in practice: From Confusion to Clarity Polyvagal theory in practice: Questions Worth Asking Polyvagal theory in practice: Start Here Polyvagal theory in practice Polyvagal theory in practice: What Nobody Tells You

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.