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Resilience — the science and the practice: Foundations: Build your foundation in resilience: understand the neurobiology of stress and recovery, the role of relationships and meaning, and what research shows about genuine psychological strength.

Master the neurobiology of stress and build genuine psychological strength with science-backed resilience practices and proven recovery techniques.

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Concepts in this course
Concept
Abhyasa: Persistent Practice
Concept
Chitta Vritti Nirodhah: Stilling the Mind's Movements
Concept
Isvara Pranidhana: Surrender to Something Greater
Concept
Kleshas: The Five Afflictions to Transform
Concept
Prajna: Direct Wisdom Beyond Intellect
AI prompts in this course
AI Prompt
What Would You Tell Someone Just Starting with Resilience — the science and the practice?
AI Prompt
The Resilience — the science and the practice Question You're Avoiding
AI Prompt
What Would Change if You Got Resilience — the science and the practice Right?
AI Prompt
A Hard Question About Resilience — the science and the practice
AI Prompt
What's Holding You Back with Resilience — the science and the practice?
Part of these journeys
Journey
The Examined Path Through Resilience — the science and the practice
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Patan
Mental Health
Patan guides you through this course personally — adapting to your situation, not a script.