Practice

What's Holding You Back with Resilience — the science and the practice?

Discover what undermines your resilience and unlock proven practices rooted in ancient wisdom to overcome hidden obstacles holding you back.

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Kleshas: The Five Afflictions to Transform Abhyasa: Persistent Practice Vairagya: Non-Attachment to Outcomes Satya in Action: Truthfulness as Resilience Foundation Prajna: Direct Wisdom Beyond Intellect

Go deeper

Resilience — the science and the practice: Foundations Living with Resilience — the science and the practice What Is Resilience — the science and the practice?Resilience — the science and the practice in Practice The Examined Resilience — the science and the practice

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.