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Aurelius · Work & Leadership
Knowledge + Guidance

I Just Got Fired. What Do I Do Right Now?

Say what happened in one plain sentence: your job ended. That is real. No one asks you to pretend it doesn't hurt. But watch what you're doing with the hurt. You're building a story on top of the fact — about your worth, your future, your failure. The event was your job ending. The story is extra. You added it yourself, and you can set it down. You don't carry this alone. Tell your pod or partner today, plainly, what happened. Let them see the fact before fear fills the space. If the weight feels bigger than this one event, talk to someone trained to help carry it — today, not someday.

◆ How this problem reads on the two dials
GuidanceKnowledge
More coaching
A little to learn
1:1 with AureliusWith others (a Pod)
Some one-to-one
Practise with peers
The reframe is short and simple, so most of the work here is action — specific moves the person and their pod do together, not more explanation.
How the two dials adapt to you →
What’s really going on

You do not control that you lost your job. You control the next hour. Feel the blow, then choose one action: name the fact plainly, tell your pod today, and take one real step toward work. Motion moves you. The story you tell about this does not.

🔒 What you’ll build togetherUnlock by starting
A moveWrite one plain sentence stating what happened. No story, no blame, no forecast attached.
A moveTell your pod or partner today. Say the fact. Let them respond before you decide what it means.
A moveList two columns with your group: what you controlled, what you didn't. Be honest about both.
A moveChoose one concrete action for today — one message sent, one document updated, one call made.
A moveSet a time tomorrow to meet with your pod again. Carried alone, this grows. Shared, it shrinks.
PractiseFact vs. Story · a Pod of 4 · 30 min

What changes unlock by starting

  • You separate the plain fact from the story you built around it.
  • You take one real step toward work within a day.
  • Your pod knows exactly what happened and can help with something specific.
  • You stop measuring your worth by this one event.

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One object, two jobs: a public answer to a real problem, and — the moment you start the chat — Aurelius’s live plan for your version of it.