Your attention is the most valuable thing you have. You've been giving it away to whoever asks for it. The fragmentation is not an accident — the systems you use are designed to fragment it. This requires a structural response.
A deliberate, protected relationship with attention
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.