The compulsion is managing something — anxiety, emptiness, discomfort, or a feeling you haven't named yet. The behaviour isn't the problem. The behaviour is the solution to a problem. We need to find the actual problem.
A stable, grounded relationship with the present moment
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.