The substance is managing something — stress, discomfort, social anxiety, emptiness, or a feeling that hasn't been named. The substance isn't the problem. What the substance is solving is the problem.
A compassionate, attentive relationship with the body
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.