Your nervous system is treating ordinary uncertainty as threat. The loop keeps running because part of you believes the worry is keeping you safe — that if you stop worrying, something bad will happen.
A stable, grounded relationship with the present moment
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.