Periagoge
Problem
Toward Presence

Challenge Your Negative Thoughts

Patanguide
The Pattern

The mind has a bias — everyone's does. What's yours is running without being questioned. The beliefs you hold most automatically are worth the most examination.

What Mastery Looks Like

A stable, grounded relationship with the present moment

Helpful guides
Patan
Mental Health
Peri
Recognize this pattern?

Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.

The Path Forward
This pattern is guided by Patan. When you’re ready to work through it, Patan can help you find the path — or ask Peri where to start.
Work with Patan
Related patterns

Patterns that often live alongside this one.

Problem
Accept Feedback Without Getting Defensive
Problem
Be Kinder to Yourself
Problem
Calm Your Anxiety
Problem
Find More Joy in Everyday Life
Problem
Let Yourself Rest
Problem
Make Healthy Habits Stick
Problem
Make Peace With Exercise
Problem
Quiet Your Health Worries
Problem
Stop Letting Perfectionism Control You
Problem
Stop Needing Everyone's Approval
Problem
Stop Performing Online

Working through challenge your negative thoughts?

Tell Peri what you’re noticing, and start where it actually helps.