The resistance to movement isn't laziness — it's a complicated relationship with your body, your history with exercise, and what movement means to you. Let's understand that before we prescribe anything.
A compassionate, attentive relationship with the body
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.