The sleep problem is rarely just about sleep — it's about the mind's inability to let go. What keeps you awake is the same thing that keeps you anxious during the day. Rest requires a mind that trusts it's safe to stop.
A stable, grounded relationship with the present moment
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.