The sleep problem is usually a symptom of a system under strain — stress, anxiety, an unquiet mind, or a body that hasn't learned to feel safe at rest. We're not trying to fix sleep. We're trying to understand what prevents it.
A compassionate, attentive relationship with the body
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.