You are not depleted because you work hard. You are depleted because you have never learned to replenish in a way that actually works for you — and because rest feels uncomfortably close to stopping.
A compassionate, attentive relationship with the body
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.