The anxiety is not in your mind. It is in your body, expressing itself as thought. Every answer your mind keeps circling has already been answered somewhere below your neck.
An integrated relationship with the body where physical sensation, breath, and movement are accessed as intelligence rather than managed as problems.
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
The situations that most often surface this pattern.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.