The perfectionism is anxiety in disguise. The need for everything to be exactly right is the mind trying to manage the unbearable feeling that you might fail, be judged, or be exposed as inadequate.
A stable, grounded relationship with the present moment
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.