The avoidance of feeling isn't neutral. Every time an emotion is pushed away, it goes somewhere — and it usually comes back bigger or sideways. The emotions you're avoiding are actually carrying information.
A stable, grounded relationship with the present moment
Peri can help you tell whether this pattern is really the one you’re caught in, and point you toward where to start.
Patterns that often live alongside this one.
Tell Peri what you’re noticing, and start where it actually helps.