Practice

What Would Change if You Got Addiction — physical dimension Right?

Discover what shifts when you master your physical habits. Explore ancient wisdom on addiction through powerful reflection prompts designed for examined li

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Physical Foundation of Ethical Conduct The Healing Power of Repetition Somatic Discipline as Freedom Breaking the Stimulus-Response Loop Recalibrating Pain and Pleasure Signaling

Go deeper

Addiction — physical dimension in Practice Addiction — physical dimension: Questions Worth Asking The Examined Addiction — physical dimension Addiction — physical dimension: Start Here Addiction — physical dimension: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.