Practice

A Hard Question About Body image and self-perception

Explore how ancient wisdom reshapes your relationship with your body. This reflection prompt challenges limiting beliefs and deepens self-awareness through

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Anicca: Embracing Impermanence in Appearance Metta for the Body: Loving-Kindness Practice Samadhi: Concentration Beyond Body Criticism Stillness as Recognition: The Meditation on Form Dukkha in Appearance: Understanding Suffering

Go deeper

Body image and self-perception: A Deeper Look Why Body image and self-perception Matters Body image and self-perception in Practice Living with Body image and self-perception Body image and self-perception: From Confusion to Clarity

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.