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What Would You Tell Someone Just Starting with Body image and self-perception?

Explore timeless wisdom on body image and self-perception. Share the advice you'd give someone starting their journey to self-acceptance and genuine confid

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Anicca: Embracing Impermanence in AppearanceMetta for the Body: Loving-Kindness PracticeSamadhi: Concentration Beyond Body CriticismStillness as Recognition: The Meditation on FormDukkha in Appearance: Understanding Suffering
Go deeper
Body image and self-perception: From Confusion to ClarityBody image and self-perception: What Nobody Tells YouLiving with Body image and self-perceptionBody image and self-perceptionBody image and self-perception: Foundations
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.