Practice

Where Are You with Trauma in the body — somatic approaches?

Explore how trauma lives in your body and discover somatic healing practices rooted in ancient wisdom to reclaim wholeness.

Dipaguide

What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Breath as Bridge Between Body and Mind Grounding as Return to Embodied Safety Titration: Approaching Trauma in Microdoses Stillness as Active Healing, Not Numbness The Body's Completion Impulse

Go deeper

Living with Trauma in the body — somatic approaches Trauma in the body — somatic approaches: Foundations Trauma in the body — somatic approaches: Start Here Trauma in the body — somatic approaches in Practice Trauma in the body — somatic approaches

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.