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What Do You Actually Want with Weight body size and health — beyond BMI?

Uncover what you truly want from your body and health beyond the numbers. Explore this powerful reflection prompt using timeless wisdom to guide your self-

Dipaguide
What you’ll practice

This is a reflective practice guided by Dipa. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Dipa, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Dipa
Begin the reflection in a coaching conversation, where it meets what you’re actually working through.
Understand first
Karma in Health Choices and ConsequencesEmbodied Awareness Beyond NumbersMindful Eating and Sensory PresenceThe Five Aggregates and Self-ImageFearlessness in Body Acceptance
Go deeper
Weight body size and health — beyond BMI: What Nobody Tells YouWeight body size and health — beyond BMI: Start HereWeight body size and health — beyond BMI in PracticeWhat Is Weight body size and health — beyond BMI?Weight body size and health — beyond BMI
Peri
New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.