Practice

What's Holding You Back with Screen time guidelines — what research says?

Discover what science reveals about screen time limits and uncover the hidden barriers preventing real change in your digital habits.

Laoziguide

What you’ll practice

This is a reflective practice guided by Laozi. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Laozi, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Laozi

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

The Watercourse Way: Flexible Boundaries The Empty Mind and Attention Restoration The Paradox of Limiting Limitation The Gateway Principle: Entry and Exit Awareness Wu Wei and Digital Flow States

Go deeper

Screen time guidelines — what research says: Start Here Screen time guidelines — what research says: What Nobody Tells You Screen time guidelines — what research says: A Deeper Look Screen time guidelines — what research says in Practice Screen time guidelines — what research says: Questions Worth Asking

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.