Practice

What's Holding You Back with ACT — acceptance and commitment?

Discover what's blocking your progress with ACT principles. Explore acceptance and commitment through guided reflection and timeless wisdom to unlock lasti

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Chitta Vritti Nirodhah Svadhyaya: Self-Study for Authentic Commitment Samadhi as Committed Presence Pratyahara: Sensory Mastery and Internal Focus Ishvara Pranidhana: Surrender to Values Beyond Self

Go deeper

ACT — acceptance and commitment ACT — acceptance and commitment: Start Here The Examined ACT — acceptance and commitment ACT — acceptance and commitment in Practice ACT — acceptance and commitment: A Deeper Look

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.