Practice

If You're Honest About Autism spectrum — lived experience...

Examine how neurodivergence shapes your authentic self through timeless wisdom. Discover powerful reflection prompts to deepen your understanding of autism

Patanguide

What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Asana Beyond Flexibility: Embodied Stability in Discomfort Yama and Niyama: Ethical Foundation for Neurodivergent Community Pranayama as Nervous System Regulation Tool Samadhi in Hyperfocus: Absorption as Meditative State Viveka: Discriminative Awareness of Masking vs. Authentic Adaptation

Go deeper

Autism spectrum — lived experience: Foundations Autism spectrum — lived experience in Practice Autism spectrum — lived experience: Questions Worth Asking Living with Autism spectrum — lived experience The Examined Autism spectrum — lived experience

Peri

New to this practice?

Peri can explain what this practice is for, help you decide whether it fits what you’re working through, and point you to the right place to begin.

Ready to practice this?

Begin the reflection with your coach, or tell Peri what you’re working through.